Single-Leg Split Squat
Transcription: “My name’s Coach Ike with CoachUp. We’re gonna be working on single-let split squat. It helps with your balance and stability. In soccer we always have to make sure we are training our legs.”
Other Sports
Lower Body Work Out
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
August 2, 2016
No Comments
