Single-Leg Split Squat
Transcription: “My name’s Coach Ike with CoachUp. We’re gonna be working on single-let split squat. It helps with your balance and stability. In soccer we always have to make sure we are training our legs.”
Coach Resources
Building Leg Strength for Football
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
August 3, 2017
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