Resisted Jump Squats
Resisted Jump Squats | CoachUp Football Training
Transcription: “Hi, I’m Evan Thuotte with CoachUp. So right now we’re gonna work on our resisted jumps squats. What that’ gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of it, right into your next move on the field.”
Dawon Dicks explains how resisted bounding increases an athletes force and power. My name is Dawon Dicks I’m one of the CoachUp coaches. The resistive
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Every parent wants their child to succeed. Support is offered in sports, academics, and hobbies along the way, but what level of commitment are you
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