Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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Developing Your Weak Foot There are many circumstances in which the best soccer player isn’t the one that is faster, bigger, or shoots harder. The
Former Ugandan national team player and CoachUp coach, Adrian Kawuba, teaches us the chip shot. Adrian Kawuba: What’s up guys? My name is Adrian. I’m
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