Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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The prevailing thought trend in youth sports today is that kids should be having fun or they should not be playing. To a certain extent,
Why did you decide to become a private coach? I decided to become a private coach because you can hone all of your attention in
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