How To Do Arnold Presses

How To Do Arnold Presses

Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the Arnold press. The reason we do Arnold presses is to improve our overall upper body and core strength. To do the Arnold press, first you wanna stand up straight, position yourself with your palms forward and arms extended. Do a bicep curl, rotate your shoulders, and do an overhead press. You wanna get about ten to twelve of these in.”

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Uncategorized

The CoachUp MVP Awards 2015

We asked parents and athletes who use CoachUp to choose our most outstanding coaches to win awards for their service. We received hundreds of nominations and narrowed

Read More »