Day: March 28, 2017

Other Sports

Most Important Aspects of Running

As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,

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Coach Spotlight

The Final Four: CoachUp Style

What started as 68 teams battling it out on the biggest stage of college basketball has come down to the Final Four, and only one

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How to Push Past Excuses

One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse.  Webster’s dictionary

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