How To Improve Your Vertical Leap A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises
Positional Insight: Point Guard For most teams, the point guard is an absolutely critical position as they execute the game plan, run the offense, and
Pitchers are a unique type of athlete that need to pay an incredible amount of attention to the detail and intricacies of their skills. Likewise,
Tips For Creating Proper Shooting Form Whether you’re just starting to play basketball or you’re getting ready to play at a collegiate level, it’s important
Fancy Footwork Is Key Quick, take a moment to think about some of the NBA’s fastest players, who comes to mind? The Oklahoma City Thunder’s
9 Questions Every Youth Sports Parent Should Answer With another new school year quickly approaching and season openers around the corner, you may already have questions
Going for Gold: Former Olympians Share Tips for Success As Olympic competition came to a close in Rio last night, CoachUp connected with their network
Why Being Mindful Is Half The Battle For Olympians, the road to Rio may have been long and arduous; but for many athletes, the focus
Coach Spotlight Series: Alex Durham on the +1 Program and Building Trust with a Client Welcome back to the Coach Spotlight Series on CoachUp, the
CoachUp Introduces The +1 Program At CoachUp, we’re always looking for ways to make it easier and more efficient for our coaches and athletes to
Power Parfait + House-Made Granola Recipe For many young athletes, their focus falls on training, and rightfully so, but are they aware of the effects
EPL Previews: Will Spurs bounce back after a massive collapse in 2016? After Leicester City’s 5000-1 odds to win the Premiership, capping off what is,
