CoachUp Coach, and former college tennis player, Paul Hammond, explains the importance and mechanics of hitting a one-handed backhand. Hi, my name’s Paul Hammond former
Excelling In The Horizontal Stack So, now that you know the ins and outs of the throws, positions, and rules, it’s finally time to dig
Improving Your Freestyle When it comes to swimming, being a freestyler is one of the most advantageous strokes to specialize in. Approximately half of the
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Chipping Made Easy For golfers, chipping creates an interesting question with hundreds of different scenarios and solutions at your disposal. From there, it’s just up
The Bunker Shot It would be a complete understatement to say that golfers often struggle in the sand. In fact, it’s often a way of
Walking through a college campus or at the beach on a nice day, you might see people playing with a Frisbee disc. The misconception about
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The word Luth-Cleas in the Gaelic language is defined as agility, a manly feat, an athletic exercise, sleight of hand, or martial feats. The word
It wouldn’t be an overreaction to call the cutters the most important athletes on the field at any given point in time. Now, that might
Learn To Drag Bunt And Power Slap So, you’ve decided become a slap hitter — but what exactly does that mean? Before you put in
Proper Goalie Technique For new goalies, learning the correct technique is most important in order to build a solid foundation of fundamentals. For example, the
