Private coach Brandon Ball teaches you proper bridge form, an exercise that will work your glutes, hamstrings, lower back and abdominal region.
Brandon Ball: Hi, I’m coach Brandon Ball. Next we’re gonna do bridges, which will work your whole abdominal region at the same time. It’ll also work your glutes, hamstrings, and lower back.
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Former Ugandan National Team player and CoachUp coach, Adrian Kawuba, demonstrates the scissor dribble to help you separate yourself from a defender. You can do
