Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
Making your coaching business easier to manage is our top priority at CoachUp. That’s why we introduced “Booking Requests” which allow you to accept or
You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or
Our coach interview blog posts were such a big hit in the past that we decided to bring them back as a weekly Coach Spotlight Series,
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