Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
Drill of the Week: Playing Off-Ball In the last edition of Drill of the Week, we worked on improving our shooting. That article touched on
This CoachUp Q&A response post is geared towards a question about a specific type of exercise. “Do you have to be flexible to do yoga?”
How To Do Bosu Ball Pushups Transcriptions: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the bosu ball push-up. The
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