Single-Leg Split Squat
Transcription: “My name’s Coach Ike with CoachUp. We’re gonna be working on single-let split squat. It helps with your balance and stability. In soccer we always have to make sure we are training our legs.”
Basketball
Understanding Basketball’s Defenses + Systems
Understanding Basketball’s Defenses + Systems The old adage of defense wins championships may seem less and less true with out-of-this-world talents like Russell Westbrook and Stephen Curry
December 29, 2016
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