With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox method, it’s always good to check with your doctor, especially
Definition of Sports Supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim
Ready to warm up from the winter weather? Try this light, healthy, and protein-packed turkey chili that the whole family will love! This recipe is credited
Carbohydrates are the body’s primary energy source. They are important for health, but not all carbohydrates are the same. They come in two forms–simple and complex. Here
How many of you have had a post-game pizza party with your child and their team? Whether it’s to bond the group or celebrate a
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active
The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
