Although the outdoor season is winding down, the indoor leagues are about to begin! Even more topically, last week’s MLS Playoffs kicked off with a
At-Home Workout All of these workouts focus on delivering fun, calorie-burning activities that don’t require an expensive gym membership, equipment…and get you out of that frosty winter
Now that you’ve heard from some of our coaches, it’s time to get the scoop from some of our active parents as well! All things
On Wednesdays, we do Coach Spotlights. This week, we’ve got the fitness guru from Castle Rock, Colorado, Brian Hoffman! With sports education in areas all
For many young athletes, they believe that the secret to success lies within being bigger, faster, and stronger than their opponents. While this is just
Weekend Fun: If you’re one of the few people left that haven’t heard of Quidditch yet, it’s time you became educated on the small, Northeast Intramural
This June, CoachUp surveyed over 250 youth sports coaches from around the country in order to better understand this major subculture. As we’ve covered on our blog before,
CU News: CoachUp Competes in Under Armour’s Future Show Last week, CoachUp traveled to Under Armour’s global HQ in Baltimore, Maryland for their annual Future
It’s almost time for fall playoffs around the country, so it’s crucial that you’re in peak form, both physically and mentally. The pressure on defensive
Weekend Fun: You’re telling us it’s time for Halloween again? Pictured above, of course, is our wonderful team in 2014 celebrating this wonderful holiday in
Over the years, we’ve gone to great lengths to give you the videos, resources, and tools you need to succeed as an athlete, coach, or
Undeniably, the squat is arguably one of the most versatile and useful exercises in any given strength training regimen. In fact, a strong squat translates
