Court Position in Baseline Play For most people, tennis means getting out in the summer and hitting groundstrokes. Just heading out and hitting is fun
The creation of tennis brought along many imitations of games with a racquet, some examples of these are squash, racquetball, paddle tennis and Padel. Padel
Coach Joanna Murphy demonstrates some running form drills. Joanna Murphy: Hi, I’m Joanna Murphy. I’m a New Balance Boston athlete and CoachUp coach. And these
Disc golf, or frisbee golf, is a great game and an awesome way to improve your ultimate frisbee technique. Its a very different sport from
Lateral running drills including the slide and karaoke to help increase the range of motion for the hips and prep the body to stabilize. Check
CoachUp Coach Victoria Barnaby gives instruction on efficient running form. Victoria Barnaby: Hi I’m Victoria Barnaby, sponsored athlete for the Greater Boston Track Club and
CoachUp coach and former professional point guard Brandon Ball, explains how to beat a defender and get to the basket using the pro hop. Basketball
Becoming A Mentally Tough Pitcher Believe it or not, pitching isn’t just fastballs, mechanics, and raw power — in fact, the mental aspect of pitching
Choosing The Right Running Shoe We as a country have started taking running shoes for granted — you may ask, how so? More often than
CoachUp Coach and New Balance Boston Athlete Joanna Murphy teaches how to increase range of motion and prepare the body to stabilize with a dynamic
Shin Splint Prevention + Treatment Simply put, once shin splints set in, they can be a pain to get rid of. In fact, the only
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