Category: Training

Motivation

Motivation is the Key

When we watch an incredible slap shot during an NHL game or see an MLB player propel himself into the outfield wall to prevent a

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Running

Four Marathon Training Strategies

Q: How do you know someone is training for a marathon?A: Don’t worry, they’ll tell you! Runners tend to talk about the marathons they’re training

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Injury Prevention

How to Simplify Tadasana

While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way

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