Here’s something most teen athletes don’t know: the reason they feel flat in the third quarter, struggle to recover between hard training days, or can’t
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
Many athletes train early in the morning, either by choice or because of team protocol. Rowers commonly meet at 5:30 a.m., while hockey players might
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
How many of you have had a post-game pizza party with your child and their team? Whether it’s to bond the group or celebrate a
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
The last thing that parents want to worry about before or after a long day at the field is preparing food. The perspective that it
For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
