• Home
  • Videos
  • Single-Leg Squat Exercise | CoachUp Cross Country Training

Single-Leg Squat Exercise | CoachUp Cross Country Training

Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.

Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published.