Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.
Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.
Keeping the Fun in Functional Training When training youth athletes, it’s important to keep practice and conditioning fun. As coaches, we not only want our
Playing defensive back in football is a difficult task. Keeping up with lightning-quick wide receivers, coming up to take on big running backs, or constantly
Everybody has a dominant hand, usually the hand that you write with. One of the keys to being a successful player is being able to
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