Resisted Push Ups

Resisted Push Ups

Transcription: Hi, I'm Chaim Andler and I'm a coach with CoachUp. First, we're gonna do resisted push ups. Push ups in general are essential as we're really working on our explosiveness in our upper body. Resisted push ups using the loop bands are a great exercise because it targets the chest, the core, and the arms all in tandem."

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