Resisted Push Ups
Transcription: Hi, I’m Chaim Andler and I’m a coach with CoachUp. First, we’re gonna do resisted push ups. Push ups in general are essential as we’re really working on our explosiveness in our upper body. Resisted push ups using the loop bands are a great exercise because it targets the chest, the core, and the arms all in tandem.”
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Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their
How To Catch A Fly Ball Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is
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