Push Up Start
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push up start. It really helps with that first step and that quickness, also with the explosiveness.”
Coaches
Best Warmup Exercises
The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on
July 20, 2017
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