Push Up Start
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push up start. It really helps with that first step and that quickness, also with the explosiveness.”
Nutrition
The Athlete’s Kitchen: The Debate: Is Sugar Evil or OK for Athletes?
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
September 25, 2018
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