How To Run Healthy
I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good running technique and the B-Skip drill, was the final deliverable in completing the certification. Watch the video and learn what you can from it, as many people don’t realize the importance of the smallest details in running. If you are frequently injured and are interested in a gait analysis or mobility assessment, please contact me.
Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians
Navigating the AAU Basketball Landscape Dear Parents, I am writing this article in the attempt to reach as many parents of kids that love basketball
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
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