Fartlek Running Form

Fartlek Running Form

Transcription: "Hi, I'm Coach Amanda. Talking about the fartlek run right now. You want to start this run with about 10-15 minute warm up. The idea is to put surges within your run, they're about 75-80 percent effort so you're gonna pick maybe 2 minute surges. And pick a point that you're gonna run to and you're gonna run fast to that point, then you rest for 2 minutes. Usually do somewhere between 10-12 surges each, maybe less if you're doing a longer fartlek. And then you wanna finish that up with a nice 10-15 minute cool down."

Your Reaction?

0
0
0
0
0

Comments (0 replies)

Booking

Reach another level
Find a local qualified private coach today

Recommended

Reach another level
Find a local qualified private coach today
Follow Us