Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can be performed before (preparation), during (utilization) and after (reflection) individual training sessions.
If you feel your progress is stagnant, the answer to the following question may indicate an area to focus on in order to help maximize performance.
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In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
Choosing a trainer for your child can be a laboring, meticulous task. To ease up the process, adhere to the following guidelines. Goals Have an idea
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