Day: March 26, 2017

Fitness

I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as

Ashley Tryban March 26, 2017 No Comments

Psychological

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

runTinarun March 26, 2017 No Comments

Motivation

Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can

Jessica Weiss March 26, 2017 No Comments

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