Day: March 26, 2017


3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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Do You Flex Your Mental Muscles?

Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can

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