Bench Press Proper Form

Bench Press Proper Form

Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Videos

Junyong Pak, Tough Mudder Ambassador

Junyong Pak, Tough Mudder Ambassador Transcription: “Training for a Tough Mudder is about getting yourself comfortable with being uncomfortable. You want to constantly push yourself into

Read More »