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How To Utilize The Squat
How To Utilize The Squat There are tons of rumors floating around that state squatting is bad for you, or that it’s an unnatural and
CoachUp
August 4, 2016
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How To Utilize The Squat There are tons of rumors floating around that state squatting is bad for you, or that it’s an unnatural and
The Importance Of Core Strength It may seem simple, and it is, but your core is at the center of your body — which is
Kickers often have one of the most thankless jobs in football — if they make it, great, that’s what they’re supposed to do. But if
Speed kills — that’s what the movies tell you anyways, right? On a very basic level, the same idea applies to sports as well. The
Spain was not always such a dominant force in international soccer, believe it or not! But in 2006, the team adopted the Tiki-Taka playing style
I had the privilege of coaching a small camp for CoachUp and had an experience that reminded me why my life must include some element
Undeniably, setting in volleyball can be one of the most difficult motions to master, thanks to it’s very nuanced approach and difficulty, but with loads
Many people look at the pole vault and believe it would be incredibly easy — and why wouldn’t they? All it takes is some speed,
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
Workout For The Individual Medley For swimmers of every level, the Individual Medley is one of the toughest types of race to excel in because
The word Luth-Cleas in the Gaelic language is defined as agility, a manly feat, an athletic exercise, sleight of hand, or martial feats. The word
Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes