Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
More and more offensive coordinators are adding the triple option to their playbook. Here are just a few of the perks that come with running
In football, the offensive formations of the passing game seem to have become more complex, but the basic routes remain the same. Quarterbacks and receivers
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent
I learned each of the following mechanical techniques and drills from college and pro quarterback coaches over the years. No quarterback is perfect, but my
There’s not a ton of players that show up on the first day of practice asking coaches if they can play on the offensive line.
Playing defensive back in football is a difficult task. Keeping up with lightning-quick wide receivers, coming up to take on big running backs, or constantly
As a defensive lineman, you are at a disadvantage every time the huddle breaks. The offensive lineman knows when he is going, where he is
The Basics of the Zone Read Offense I would like to talk about running the basic zone read play and how it can be advanced
In football, agility can help you create plays and give your team an edge. With this Star Drill, demonstrated by CoachUp Coach Oliver Jordan and
Identifying Defensive Alignments in Football For a quarterback, understanding what is happening on the defensive side of the ball is just as important as your
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