Ball-Handling Warm Ups You Can Do Anytime And Anywhere
All basketball players of all ages should have a pre-game/pre-practice ball-handling routine. Ball-handling is a skill any basketball player should be consistently working to improve.
All basketball players of all ages should have a pre-game/pre-practice ball-handling routine. Ball-handling is a skill any basketball player should be consistently working to improve.
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
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A rundown tennis facility in Russia–with only a single, dingy court–produced more top 20 tennis players in a 3-year period than the entire United States.
1. Are my habits in line with my goals? Another way to put this: Are my actions today going to get me where I want
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