Athletes work hard to become the best. Drills, skill building, exercises, training, etc., are all done to become the best. Athletes do this to be
Photo courtesy of Amazon.com The 5-6-7 Dad by Paul Reddick is a great book for dads who desire to have a stronger bond in
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
I remember watching the movie Zootopia with my kids and listening to the song by Shakiraat the end, “Try Everything.” It made me think about
“Just go and talk to him.” This is what I had to tell myself a few times in the dugout of a big league spring
Whether you’re playing sports for fun, trying out for a school team or even competing professionally, additional training is always needed to get better. There
As a coach, I oftentimes encourage parents and athletes to seek extra help through a trainer both during season and off season. I try to
Athletes and parents tend to have the same questions about track and field. Here, I’ll attempt to curate some of the most frequently asked questions
1. Fitness Make sure you stay in shape. Play year round if possible to keep your endurance up and skills sharp. Playing year round helps you
Have you considered joining your school’s cross country or track team? I would like to offer a few reasons why you should think about adding
Choosing a trainer for your child can be a laboring, meticulous task. To ease up the process, adhere to the following guidelines. Goals Have an idea
After a season of coaching Little League Baseball, there were a lot of lessons learned and observations made. Here are 10 tips that will help
