Category: Fitness

Fitness

5 Exercises to Strengthen Your Core

Strengthening your core is key in supporting your back, maintaining proper form, and contributing to your endurance while performing any sport. Many aren’t aware, but

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Fitness

Put the Gloves On

Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of

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Fitness

Improve Your Power and Explosiveness

A basic understanding of physics can lead to an improvement in athletic performance.  One concept from physics that is especially relevant to boxers and other

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Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Fitness

How to Build Strength

Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you

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