Many people think strength training requires lifting heavy weights and spending hours at the gym. However, in reality, in just one hour a week, it
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
Strengthening your core is key in supporting your back, maintaining proper form, and contributing to your endurance while performing any sport. Many aren’t aware, but
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
Losing weight is a commonly desired fitness goal, but is difficult for many people to achieve. Whether it be for improved general health, heightened confidence,
The “get fit quick” mentality has been mainstreamed for decades. From 30-minute abs to beach body workout DVD’s, people have been trying to sell magic
Q&A: “I want to start boxing for cardio and fitness purposes. Where do I begin?” People have been boxing for thousands of years. Whether the
Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
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