Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
A rundown tennis facility in Russia–with only a single, dingy court–produced more top 20 tennis players in a 3-year period than the entire United States.
1. Are my habits in line with my goals? Another way to put this: Are my actions today going to get me where I want
Think about this question carefully before attempting to answer it. Moving through the various levels of basketball competition requires more than just confidence, athleticism and
The pick and roll is one of the simplest plays to execute offensively. While it may be simple to run, if executed properly, it can
A few years ago, Bill Barnwell wrote an article on Grantland (R.I.P) about Chip Engelland, the shooting coach for the San Antonio Spurs (Read the original
Pick any hall of fame basketball player or coach, no matter what the era, and you will find they all have one thing in common.
So your season is over and you have the entire off season staring you in the face. Where do you start? Designing your offseason skills
Everyone procrastinates at some point, and teenagers can be especially guilty. Waiting until the last minute to do homework or write a paper, for example,
Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
It is imperative that you develop a successful consciousness for yourself. You do this by first seeing yourself in your mind’s eye, playing the best
Let’s face it–summer break is around the corner, and for aspiring hoopers around the world, that means joining club or AAU teams in hopes of playing
