The Rope Climb
Transcription: “Hi, I’m Junyong Pak, two-time “World’s Toughest Mudder,” and this is the rope climb. So there’s a couple different techniques for climbing a rope, the fastest way is just to go hands-only. It takes a lot of upper body strength and it taxes you very quickly. If you’re using your legs you want to do this technique where you step on the rope and pinch the rope in between your feet, get your legs up high, move your hands up.”
Improving Your Weak Hand You might be an incredible athlete with a great shot and the ability to get to the basket, but if you
Meet Coach Randy H.! Randy is an All-Star baseball coach in Lafayette, LA, who has vast knowledge of the sport through both playing and coaching.
I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)
Find a local qualified private coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
