Tag: Track And Field


Training for Track and Field Events

Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more

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Setting Up in the Starting Blocks

A difficult challenge for many developing athletes is learning to use starting blocks. Success relies upon the set up before the gun goes off. The

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Benefits of Indoor Track & Field

According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the

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3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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