There are a million different ways to gain speed in the pool, but as a coach, I’ve come to better understand the tedious nature of
We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals
Fins are a fun tool to mix up your pool workouts, add some diversity to your routine and work on your leg speed and/or strength — and
The two best and easiest ways to improve your swimming efficiency: maximize your DPS and refine your kick. 1. Maximize your DPS Whats is DPS? DPS
Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that will push your body
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others
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