Race Strategy For Distance Runners The science and logic behind running performances are complex. Many factors—such as terrain, distance, weather conditions, number of competitors, and
Plantar fasciitis is one of the most commonly seen foot injuries in the world, and it strikes without warning. Occurring with a strain or tear
The debate over whether there is more value in running sprints or running for distance in training to improve sports performance has largely be settled.
“Is it possible to go from running 1.5 miles in 18 minutes to 14 minutes in six months” This goal is absolutely attainable and can
If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
In the movies, coaches say things like “Clear eyes, full hearts, can’t lose!” or watch intently as their athlete sprints by on the track, and
Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
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