If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
In the movies, coaches say things like “Clear eyes, full hearts, can’t lose!” or watch intently as their athlete sprints by on the track, and
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
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