Tag: How To Get Faster

Training

Lateral Speed Training Tips for Athletes Seeking Greater Agility

In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without

Kamal Walker September 12, 2023 1 Comment

Training

Plyometric Training: What it is, and why you should be doing it

If you’re in the training world, you’ve likely heard the term, ‘plyometrics’ (or ‘plyo’), but may not know what it means. What exactly are plyometrics?

Jarryd Dent January 28, 2019 No Comments