
Training
Plyometric Training: What it is, and why you should be doing it
If you’re in the training world, you’ve likely heard the term, ‘plyometrics’ (or ‘plyo’), but may not know what it means. What exactly are plyometrics?
If you’re in the training world, you’ve likely heard the term, ‘plyometrics’ (or ‘plyo’), but may not know what it means. What exactly are plyometrics?
In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without
Practice time, if you are on a school or club team, is precious. It is time for the coaching staff to get the team aligned
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