Tag: Athletic Training

Fitness

5 Exercises to Strengthen Your Core

Strengthening your core is key in supporting your back, maintaining proper form, and contributing to your endurance while performing any sport. Many aren’t aware, but

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Psychological

The 3 Intangibles of Athletics

In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all

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Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

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Other Sports

Athletic Training in the New Age

Athletic Training in the New Age: Modern Science and Ancient Wisdom Can anyone deny that Karate Black Belts and Kung Fu Masters are great athletes?

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