CoachUp coach Chaim Andler teaches you the hand ladder drill, which focuses on the development of your core and your hand placement.
Chaim Andler: Hi, I’m Chaim Andler. I’m a coach with CoachUp. Next up we’re gonna do a hand ladder drill. Hand ladder drills are a great drill as they really focus on the core and hand placement. Typically with the ladder we’re focused really on foot work and foot speed, but this is a really great drill to really focus more on the core and more on hand placement, which often times doesn’t get addressed in football training.