What do you get a competitive runner – who is always beating his friends in races – for his birthday? A workout with a professional.
There can be a wide range of coaches in youth sports. If your kids comes home from practices and games feeling discouraged, it may be time to take
Take your lacrosse game to another level. In this guide you will find: What your coach expects of you and how to properly prepare Keys
A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those
Coach Rob has so many different hot takes on current events, that we decided we had to start sharing them. He will occasionally share his thoughts
Is it Sunday yet? That’s what everyone’s been asking each other all week; a week in which we’ve been inundated with talk of deflated footballs,
Julian Edelman’s touchdown pass brings his passer rating to a perfect 158.3 in the NFL. When the New England Patriots coaches called the trick play
It’s time to celebrate the playoffs! We’re giving away a ton of gear signed by Julian Edelman. Prizes include: 1 signed Julian Edelman Patriots jersey
We spent five weeks searching for the answer to the question: Who is the greatest fictional coach? The people have spoken! Mickey Goldmill received 52%
Medicine ball training develops high threshold motor units, which are muscle fibers that contribute to one’s explosiveness. This workout is a great example of plyometric training,
To become great, you have to put in the work. You have to commit to putting in the time. It takes hours in the gym.
No matter what your athletic or fitness goals are, the way you fuel your body before, during, and after workouts is crucial. CoachUp partnered with professional Food
