Author: Jack Carroll


Lacrosse Tryouts Tips

Take your lacrosse game to another level. In this guide you will find: What your coach expects of you and how to properly prepare Keys

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Other Sports

Why You Need a Private Coach

A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those

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All Athlete Ambassadors

Julian Edelman’s Touchdown Pass

Julian Edelman’s touchdown pass brings his passer rating to a perfect 158.3 in the NFL. When the New England Patriots coaches called the trick play

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The Medicine Ball Workout

Medicine ball training develops high threshold motor units, which are muscle fibers that contribute to one’s explosiveness. This workout is a great example of plyometric training,

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