If you’re new to the sport of Ultimate, you may be shocked to find about the rules of the game itself. It’s called Spirit of
The hammer, for all intents and purposes, is one of Ultimate’s riskiest and flashiest throws, a delicate, intricate move that flips everything you thought knew
Now that you’ve got a basic grasp on the rules of Ultimate and the particular throws of interest you’re now ready to dive in a
Most uninformed Ultimate players will learn **[the throws](https://www.coachup.com/resources/ultimate/the-backhand-in-depth)**, **[the positions](https://www.coachup.com/resources/ultimate/positional-insight-handler)**, and **[the rules](https://www.coachup.com/resources/ultimate/guide-to-ultimate)** and then assume that they’re done in their training, but they’ve really
For inexperienced teams, the zone defense can be absolute kryptonite to any previously well-adjusted plan. The zone defense focuses on achieving a laundry list of
Believe it or not, Ultimate Frisbee has been around since the 1970’s! Since then, the game has evolved from a very casual activity to a
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Stephen Curry: On Pace for 400 Three-Pointers On March 7th, 2016, Stephen Curry passed the 300 mark for Three-Pointers Made in a season. It was
EPL Previews: Can Southampton replace Pelle, Mane, and Wanyama? After Leicester City’s 5000-1 odds to win the Premiership, capping off what is, in all likelihood,
Could Stephen Curry win MVP + MIP in the same season? After 65+ games of this NBA season, we’re actually far past the point of
What?! What?! What?! Stephen Curry kept repeating the word to Draymond Green during the waning moments of Game 6 as if he couldn’t believe that
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