Author: Adam Conrad

Wellness

Super Bowl Commercial Workout Challenge

It’s Super Bowl week and for many folks, that means parties and heaps of snacks. Chips and dips, chicken wings, and your drink of choice

Adam Conrad February 11, 2024 No Comments

Other Sports

Safe + Effective Squat Progressions

Undeniably, the squat is arguably one of the most versatile and useful exercises in any given strength training regimen. In fact, a strong squat translates

Adam Conrad October 14, 2015 No Comments

Author: Adam Conrad

Super Bowl Commercial Workout Challenge

Safe + Effective Squat Progressions

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