Day: July 20, 2017


The Perfect Guacamole

This recipe is credited to Sherry Gedman.  2 ripe avocados ½ red onion, minced (about ½ cups) 2 T. cilantro leaves, finely chopped 1 T. fresh

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Best Warmup Exercises

The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on

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