Resisted Jump Squats
Resisted Jump Squats | CoachUp Football Training
Transcription: “Hi, I’m Evan Thuotte with CoachUp. So right now we’re gonna work on our resisted jumps squats. What that’ gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of it, right into your next move on the field.”
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Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
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