Resisted Push Ups
Transcription: Hi, I’m Chaim Andler and I’m a coach with CoachUp. First, we’re gonna do resisted push ups. Push ups in general are essential as we’re really working on our explosiveness in our upper body. Resisted push ups using the loop bands are a great exercise because it targets the chest, the core, and the arms all in tandem.”
Medicine Ball Twists Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the medicine ball twist.The reason you want to
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
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