Mountain Climbers
Transcription: “Hi, my name is Aylon Pesso. I’m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great for the abdominals, shoulders, your arms, as well as the legs. You’re gonna start off in plank position, with your hands directly under your shoulders, your feet straight out behind you, and you’re gonna alternate bringing your knees up to your chest.”
CoachUp is pleased to announce expansion of CoachUp TV. In an effort to make coaching accessible for all athletes nationwide, CoachUp has developed videos across
I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded
Find a local qualified private coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
