Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Injury Prevention
REST for Better Performance
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
October 27, 2017
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