Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Other Sports
Diving: How to Front Flip
Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their
May 29, 2015
No Comments
