The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Growing up in southern California meant that I was raised around insanely talented athletes. Some are In professional sports now, many should’ve made it, and
Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated
I once came across an article titled, “The Most Dangerous Place in the World.” When I began reading, I was surprised to find that this
The key to being successful in big games is in the preparation. Winning is a habit and developing it requires you to prepare yourself mentally
We are all creatures of habit. We enjoy sticking to a routine because it creates a sense of security for us. In our minds, habits
There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
