For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters
Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m. Hockey players might get rink-time at 5:00 a.m. Athletes who need to
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox method, it’s always good to check with your doctor, especially
Definition of Sports Supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim
“No matter what I eat, I can’t seem to gain weight…” “What about those weight gain powders … do they work?”“How much more protein should
Ready to warm up from the winter weather? Try this light, healthy, and protein-packed turkey chili that the whole family will love! This recipe is credited
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