Category: How To

Basketball

How to Teach the Jump Hook

The jump hook is one of the most effective scoring maneuvers, and mastering this skill can really boost your game. By following a form of

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Baseball

Baseball: Windup & Pickoffs

The Wind-Up (Pro tip: Scroll down for video tutorials!) The wind-up is a traditional aspect used in pitching when there are certain situations with runners

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Basketball

How To: Pound Dribble

How To: Pound Dribble Coach Kenny is back! Fundamentals are a grueling but necessary part of any game. The Pound Dribble is another fundamental that

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How To

How To: Slap Shot

How To: Slap Shot CoachUp Coach Conor shows you how to master the slap shot in a few easy steps!

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How To

How To: Run Healthy

How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good

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Fitness

How To Do TRX Rows

How To Do TRX Rows Shane Toman, certified personal trainer and CoachUp coach teaches you how to do the TRX row. If you’re not familiar with

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